What are nightshades and why avoid them?

Shelbie Bullough

Dec 8, 2021
2 min

What are nightshades and why avoid them?

What are nightshades? Nightshades are a family of plants which are also known as Solanaceae. Many of which are common foods and spices...

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Shelbie Bullough

Nov 26, 2021
1 min

Nightshades and weight loss

Can nightshades cause weight gain? The answer to this question is a bit more nuanced than a simple yes or no. Nightshades can cause an...

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Shelbie Bullough

Oct 28, 2021
2 min

Pan-seared Cod with Lemon Coconut Sauce

A healthy and delicious NSF, gluten-free meal ready in 30 minutes from start to finish.

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Shelbie Bullough

Oct 28, 2021
2 min

Savory Sweet Potato Salad

There are some recipes that can fit any occasion and this is one of my favorites. Use the version below for a colorful holiday potluck...

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Spinach & Cheese Stuffed Chicken Breasts

Shelbie Bullough

Oct 28, 2021
2 min

Spinach & Cheese Stuffed Chicken Breasts

Chicken is a staple in our house but it can get boring quickly. Since I tend to have an assortment of cheeses on hand at any given...

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Nightshade-free Life

In the kitchen and beyond

Welcome to Nightshade-free Life, where I share my NSF experiences both in and out of the kitchen. Whether you've already cut them out completely or are just thinking about it, I have recipes, tips, and recommendations for anyone avoiding potatoes, tomatoes, peppers, and eggplants.

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Contact

500 Terry Francois Street San Francisco, CA 94158

shelbie.bullough@gmail.com

123-456-7890

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