What are nightshades and why avoid them?

Shelbie Bullough

Dec 8, 20212 min read

What are nightshades and why avoid them?

What are nightshades? Nightshades are a family of plants which are also known as Solanaceae. Many of which are common foods and spices...

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Shelbie Bullough

Nov 26, 20211 min read

Nightshades and weight loss

Can nightshades cause weight gain? The answer to this question is a bit more nuanced than a simple yes or no. Nightshades can cause an...

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Shelbie Bullough

Oct 28, 20212 min read

Pan-seared Cod with Lemon Coconut Sauce

A healthy and delicious NSF, gluten-free meal ready in 30 minutes from start to finish.

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Shelbie Bullough

Oct 28, 20212 min read

Savory Sweet Potato Salad

There are some recipes that can fit any occasion and this is one of my favorites. Use the version below for a colorful holiday potluck...

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Spinach & Cheese Stuffed Chicken Breasts

Shelbie Bullough

Oct 28, 20212 min read

Spinach & Cheese Stuffed Chicken Breasts

Chicken is a staple in our house but it can get boring quickly. Since I tend to have an assortment of cheeses on hand at any given...

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Nightshade-free Life

In the kitchen and beyond

Welcome to Nightshade-free Life, where I share my NSF experiences both in and out of the kitchen. Whether you've already cut them out completely or are just thinking about it, I have recipes, tips, and recommendations for anyone avoiding potatoes, tomatoes, peppers, and eggplants.

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Contact

500 Terry Francois Street San Francisco, CA 94158

shelbie.bullough@gmail.com

123-456-7890

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